Mental Health Training

We offer community training to increase the capacity of our residents to support their own mental health and that of those they are in direct contact with. There are also specialized workshops that can be found throughout the year on special topics.

Check the community calendar for upcoming activities. 

Awareness to Action: Building a Safer, More Connected Community is a new training program co-created with people who bring lived experience from the community, ensuring the content is grounded in real stories, practical understanding, and meaningful connection.

This program helps participants build awareness, compassion, and confidence in responding to others through a trauma-informed lens. Participants explore topics such as discovering personal biases, understanding vulnerability and marginalization, practicing compassion and respect, and learning about adverse childhood experiences (ACEs) and how their impacts can unfold across a lifetime. The training also highlights resilience—recognizing that healing and growth are possible through safety, connection, and supportive relationships.

Additional topics include trauma-informed principles, understanding the difference between unsafe and uncomfortable situations, determining personal capacity to respond, and supporting choice and control. Throughout the program, participants engage in interactive activities and scenario reviews that strengthen learning and support practical application in everyday community interactions.

To learn more about how this program was co-created with people with lived experience and to better understand the insights, lessons, and recommendations that shaped this training, we invite you to explore the Voices of Experience Summary Report.
To inquire about upcoming training sessions or to book Awareness to Action: Building a Safer, More Connected Community for your organization contact connect@stonyplain.com or call 780-963-8583. 

Join us for a transformative session where you'll explore mindfulness and emotional regulation, learn how to recognize your window of tolerance, and strengthen your resilience by building capacity with practical coping strategies. This session will give you tools to stay grounded, manage stress, and navigate life’s challenges with greater ease—register now to start your journey toward emotional balance!

Date: May 12, 2026

Time: 5:30-8PM

Location: Stony Plain Community and Social Development #107 4613 52Avenue 

Cost: Free (dinner included)

Registration: Capacity for Calm

Join our important session designed for youth and caregivers, focusing on mental health language and ways to normalize conversations about feelings. Learn how to approach sensitive topics like suicidal ideation and self-harm with understanding and care, equipping yourself to support mental well-being confidently and compassionately.

Date: June 2

Time: 6-8:30PM

Location: Spruce Grove Community and Social Development 414 King St, Spruce Grove.

Cost: Free (dinner included) 

Registration: Opening the Conversation: For Youth and Caregivers 

In every community there are people whom others naturally turn to for support. They are from all walks of life and are considered by others to be helpers. Helpers possess characteristics like empathy, care, and compassion. The Community Helpers Program identifies these helpers and offers training to strengthen their natural abilities. Helpers learn a variety of topics and skills including effective communication, self-care, coping with stress, knowing when to refer people to professional services, handling crisis situations, and suicide awareness.

In addition to developing skills and increasing knowledge, Helpers are introduced to community services and professional support. This connection bridges informal and formal support in the community, enabling helpers to refer peers and family to expert support when needed.

Ages 12+ (program modifies the age group) 

BounceBack is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working with workbooks and a trained coach to guide you and encourage you to reflect, BounceBack® can help you build skills to improve your mental health.

Find out more at: BounceBack®: A Free Cognitive Behavioural Therapy (CBT) Program For Mental Health (cmha.ca)

The Well-being Course is an innovative, online learning experience designed to assist people achieve greater levels of mental health, well-being and life satisfaction and it is totally free.

It will help support you in understanding yourself better and help you make positive changes in your life. It can also connect you to valuable resources and others on the same journey that will provide you with the support you need and deserve to succeed.

Click on the link below to learn more, or register.

Register