Mental Health Training

We offer community training to increase the capacity of our residents to support their own mental health and that of those they are in direct contact with. There are also specialized workshops that can be found throughout the year on special topics.

Check the community calendar for upcoming activities. 

Awareness to Action: Building a Safer, More Connected Community is a new training program co-created with people who bring lived experience from the community, ensuring the content is grounded in real stories, practical understanding, and meaningful connection.

This program helps participants build awareness, compassion, and confidence in responding to others through a trauma-informed lens. Participants explore topics such as discovering personal biases, understanding vulnerability and marginalization, practicing compassion and respect, and learning about adverse childhood experiences (ACEs) and how their impacts can unfold across a lifetime. The training also highlights resilience—recognizing that healing and growth are possible through safety, connection, and supportive relationships.

Additional topics include trauma-informed principles, understanding the difference between unsafe and uncomfortable situations, determining personal capacity to respond, and supporting choice and control. Throughout the program, participants engage in interactive activities and scenario reviews that strengthen learning and support practical application in everyday community interactions.

To learn more about how this program was co-created with people with lived experience and to better understand the insights, lessons, and recommendations that shaped this training, we invite you to explore the Voices of Experience Summary Report.
To inquire about upcoming training sessions or to book Awareness to Action: Building a Safer, More Connected Community for your organization contact connect@stonyplain.com or call 780-963-8583. 

Knowing what you need to do—but struggling to start? Losing track of time, forgetting important tasks, feeling overwhelmed, or struggling to keep routines? This practical community workshop goes beyond understanding ADHD to explore real-world strategies, skills, systems, and life hacks for managing everyday life.

Learn practical ways to:

  • Get started and overcome “stuck” moments
  • Remember what matters
  • Manage time and responsibilities
  • Reduce overwhelm and clutter
  • Build routines that work—even on imperfect days

Presented by: Registered Psychologist Joel Pukalo

Open to: Adults with ADHD, those wondering if they have ADHD, and family, friends, partners, and community members. No diagnosis or previous knowledge required.

Date: October 29, 2026

Time: 6-7:30PM

Location: Stony Plain Community and Social Development

#107, 4613 - 52 Avenue

Cost: Free 

Register today! ADHD: Practical Strategies for Everyday Life 

Feeling anxious about things you can’t control—such as economic uncertainty, global events, or rapid social change?

This practical, psychoeducational workshop will introduce evidence-informed tools from Cognitive Behavioural Therapy (CBT) and mindfulness to help you better understand and manage anxiety.

Participants will learn practical strategies to:

  • Recognize and challenge unhelpful thought patterns
  • Manage worry and uncertainty
  • Use grounding and mindfulness techniques
  • Build skills they can continue using independently

The goal is to leave with accessible, practical tools for navigating anxiety and uncertainty in everyday life.

Presented by: Dochas Psychological Services

Open to: Adults 18+

Date: October 6, 2026

Time: 6-7:30PM

Location: Stony Plain Community and Social Development #107, 4613 - 52 Avenue

Cost: Free

REGISTRATION COMING SOON

In this engaging three-hour presentation, Darrin Parkin explores the universal experiences of loss, grief, resilience, and hope through the lens of the acclaimed film The Shawshank Redemption. Participants can expect a thoughtful and inspiring discussion about navigating life's difficult seasons, finding meaning in adversity, and embracing hope during the darkest days. This presentation suits anyone interested in understanding grief, loss, and human resilience.

Date: Saturday, November 14, 2026

Time: 1-4PM

Location: Heritage Park 5100 41 Avenue, Stony Plain.

Cost: $10.00

Registration: COMING SOON

This presentation is in collaboration with the Alberta Hospice Palliative Care Association, Light Up Your Life Society and the Town of Stony Plain. 

 

 

In every community there are people whom others naturally turn to for support. They are from all walks of life and are considered by others to be helpers. Helpers possess characteristics like empathy, care, and compassion. The Community Helpers Program identifies these helpers and offers training to strengthen their natural abilities. Helpers learn a variety of topics and skills including effective communication, self-care, coping with stress, knowing when to refer people to professional services, handling crisis situations, and suicide awareness.

In addition to developing skills and increasing knowledge, Helpers are introduced to community services and professional support. This connection bridges informal and formal support in the community, enabling helpers to refer peers and family to expert support when needed.

Ages 12+ (program modifies the age group) 

If you are interested in more information or would like to have the Community Helpers program provided to your organization please contact connect@stonyplain.com or call 780-963-8583.  

BounceBack is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working with workbooks and a trained coach to guide you and encourage you to reflect, BounceBack® can help you build skills to improve your mental health.

Find out more at: BounceBack®: A Free Cognitive Behavioural Therapy (CBT) Program For Mental Health (cmha.ca)

The Well-being Course is an innovative, online learning experience designed to assist people achieve greater levels of mental health, well-being and life satisfaction and it is totally free.

It will help support you in understanding yourself better and help you make positive changes in your life. It can also connect you to valuable resources and others on the same journey that will provide you with the support you need and deserve to succeed.

Click on the link below to learn more, or register.

Register

Contact Us

Town Office: 780 963 2151
Public Works: 780 963 2469
Email Us

Monday-Friday
8:30 AM to 4:30 PM

Public Works After Hours Emergency Line

780 818 6766

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